VO2 max testing is a well-established method for measuring your aerobic capacity, that is, how efficiently your body takes in and uses oxygen during exercise. It is widely used in sports science and longevity medicine as an objective marker of cardiorespiratory fitness.
At WellNest Gold on Bree Street, the protocol is designed to run in a controlled clinical setting with a brief health screen beforehand. The test is intended to give you a clear baseline and personalised training zones, so you can train with intention rather than guesswork.
VO2 max testing is coming soon at WellNest. To register your interest or ask about availability, contact us through the booking form and we will let you know when it is live.