WellNest
All Services
Experience our comprehensive range of wellness modalities designed to optimize your health and performance.
IV Therapy
30–180 min
Targeted IV infusions to support hydration, recovery, and performance.
HydrationRecoveryImmune Support
Collagen Tan Can
4–8 min (recommended)
Light-based therapy designed to support skin health, recovery, and collagen production. The Cape Town signature service.
Skin HealthCollagen SupportRecovery
Ice Bath
Cold therapy for inflammation reduction and recovery optimization.
RecoveryInflammationPerformance
Sauna
Controlled heat therapy that may support circulation, relaxation, and recovery.
CirculationCardiovascular SupportRelaxation
InBody (Body Composition Analysis)
Precise body composition analysis for tracking your transformation.
Body CompositionTrackingPrecision
Gym
Day pass R1,000 · Memberships from R5,500/mo
Fully equipped gym space for strength, conditioning, and recovery.
StrengthConditioningRecovery
Red Light Therapy
Advanced photobiomodulation for cellular health and recovery.
Cellular HealthRecoverySkin Health
VO2 Max Testing
Comprehensive cardiovascular fitness and endurance assessment.
CardiovascularEndurancePerformance