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30 minR2500

Follow Up

A structured follow-up consult to review progress and refine your optimisation plan.

A structured follow-up consultation designed to review progress, interpret updated diagnostics, and refine your clinical optimisation plan. This session ensures continuity of care and precise adjustments to your protocol under direct physician oversight. Available in person at WellNest or online via secure video consultation.

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Follow Up
30 min
Consultation

Focused discussion with your doctor reviewing current symptoms, response to treatment, lifestyle metrics, and medication adjustments.

30 min
Preparation & Clinical Review

Review of updated blood tests, biomarker trend analysis, protocol refinement, prescription renewal, and strategic next-step planning.

Blood tests
Before consult

Done before your consultation so results can be interpreted meaningfully. Upload lab results ahead of online sessions.

30 minR2500

Your Evolving Blueprint for Health

Keep your optimization journey on track. Behind the scenes, our medical team spends 30 minutes reviewing your updated labs and biomarker trends before you even step into your 30-minute focused consultation. Together, we will review your progress, adjust prescriptions as needed, and map out clear next steps for your performance and recovery. For in-person visits, we take it a step further by including a physiological readiness scan and detailed body composition analysis to give you real-time data on your nervous system and metabolic health.

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Common questions about Follow Up

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A 30-minute doctor-led review of your progress, updated diagnostics and protocol, with 30 minutes of clinical preparation behind it.

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The WellNest Follow Up consult is R2,500, covering a 30-minute doctor session plus 30 minutes of clinical preparation.

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The Follow Up is designed for individuals already under WellNest clinical care who want a structured review, refinement of an existing protocol and continued physician oversight. It is built around continuity of care rather than a first assessment.

It can be a good fit if you have started an optimisation plan, have updated blood work to interpret, or want to track how your biomarkers and lifestyle metrics are trending over time. It is not intended for medical emergencies, which need immediate emergency care.

If you are unsure whether a Follow Up or a different consult format suits your needs, book with a WellNest clinician who can advise on the right next step.

Yes. The Follow Up is available both in person at the WellNest clinic in Cape Town and online via secure video consultation, so you can choose the format that suits your schedule.

For online sessions, upload your lab results ahead of time so your doctor can interpret them during the consultation. Blood tests are strongly recommended before any Follow Up for meaningful clinical interpretation.

Some elements are available for in-person sessions only, including a physiological readiness scan for nervous system and recovery insight, and a body composition analysis covering muscle, fat, hydration and metabolic data. To arrange your preferred format, book a Follow Up with a WellNest clinician.

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WellNest

WellNest is a next-generation wellness and longevity clinic in Cape Town, combining advanced diagnostics, medical expertise and personalised wellness strategies to help you better understand, optimise and take control of your health.

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  • Dr. Ray Addinall
  • Steve Uria
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  • 183 Bree Street, Cape Town City Centre, Cape Town 8001, South Africa
  • +27 66 538 4856
  • hello@wellnest.gold
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  • Mon–Thu06:00–19:00
  • Fri06:00–17:00
  • Sat08:00–12:00
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Safety, suitability & medical information

WellNest Gold is a physician-led longevity and preventive health clinic in Cape Town. We bring together advanced diagnostics, doctor-led consults, IV therapy, hormone and metabolic care, and recovery services, each personalised after a clinical review.

This information is general and educational, here to help you make informed choices, and is not a substitute for personal medical advice. Our consults and services are personalised and are not right for everyone, and individual results vary. If you would like a clinician to review your goals, medical history, and suitability before starting, you can book a consult with our team. Medical content is overseen by Dr Raythaan Addinall, HPCSA-registered medical practitioner (MP0941263). Last reviewed: July 2026. Next review due: July 2027.

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