A seating area in the WellNest Gold consulting lounge in Cape Town, with a round black table, armchairs and a tall palmA black kit bag with a rolled towel, a steel water bottle and a notebook on a wooden benchDr Raythaan Addinall standing in the WellNest Gold clinic in Cape Town
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Baseline 360 assessment. Your health, in one clear picture.

Bloods, body composition and recovery, read together by your doctor.

Blood markersYour Baseline 360 panelBody compositionMuscle & fatBody waterHydration balanceHeart rhythmMedical-grade ECGNervous systemBrain activity & HRVCellular energyMitochondrial function
Blood markersYour Baseline 360 panelBody compositionMuscle & fatBody waterHydration balanceHeart rhythmMedical-grade ECGNervous systemBrain activity & HRVCellular energyMitochondrial function
Book Your ConsultView the steps

The Baseline 360 journey

Seven steps.
One assessment.

Your history, bloodwork, body composition and cellular energy, brought together by your physician into one clear plan.

01

Digital intake

Share your history, concerns and goals.

02

Bloodwork & records

Blood tests are required first. Share any results, reports and wearable data.

03

InBody assessment

Establish a body composition baseline.

04

Stress Resilience Test

A resting scan of your heart, nervous system and cellular energy.

05

Physician consultation

Connect the findings and agree clinical priorities.

06

Lifestyle & wellness

Turn your priorities into daily habits with Steve Uria.

07

Your written roadmap

Receive your plan and agree the next review.

Your priorities
Key findings and the areas to focus on.
Your next steps
Practical actions for movement, nutrition and recovery, where appropriate.
Your review points
Agree when to review your progress with your care team.
A physician and client going through a written plan together
12months
Book your consult

Step 1 · Digital intake

Your intake form,
before you arrive.

A short online survey your doctor reads before your first visit, so your assessment starts from your history, habits and records.

Health history

Gathered before you arrive, so your doctor starts with your story.

Your history
Conditions & meds
Your records
Past results
Your goals
What to change

Nutrition

Questions on how you eat now, the starting point for any advice.

Eating patterns
Meals & timing
Preferences
Diet & restrictions
Supplements
What you take

Movement

Questions on what a normal week of activity and rest looks like.

Your activity
Training & steps
Your recovery
Sleep & rest
Your devices
Wearable data
BioBank

Coming soon

Request early access

BioBank

Your health record in one secure place, launching soon.

It holds
Labs, scans & plans
Your control
Consent to share
Your access
Early sign-up
Book your consultationView advanced tests

Step 2 · Bloodwork

Bloodwork chosen for your Baseline 360.

Panel chosen by Dr Raythaan AddinallMedical Practitioner

Heart & cholesterol

8 tests

  • Total cholesterol
  • LDL-C
  • HDL-C
  • Triglycerides
  • Non-HDL cholesterol
  • Apolipoprotein B (ApoB)
  • Apolipoprotein A1 (ApoA1)
  • Homocysteine

Hormones

7 tests

  • Total testosterone
  • SHBG
  • Oestradiol
  • DHEA-S
  • Morning cortisol
  • IGF-1
  • PSA (men aged 40+)

Vitamins & iron

4 tests

  • 25-OH vitamin D
  • Vitamin B12
  • Folate
  • Iron studies

Liver function

4 tests

  • ALT
  • AST
  • ALP
  • GGT

Thyroid function

3 tests

  • TSH
  • Free T4
  • Free T3

Kidney function

1 test

  • Creatinine + estimated kidney filtration (eGFR)

Blood count & inflammation

2 tests

  • Full blood count (FBC)
  • High-sensitivity C-reactive protein (hs-CRP)

Blood sugar & insulin

3 tests

  • Fasting glucose
  • HbA1c
  • Fasting insulin

Your bloodwork is billed separately from the consult fee, and your doctor may add tests after reviewing your history.

View all details and price

Tested with trusted South African labs

  • PathCare
  • Lancet Laboratories
  • Ampath Laboratories

Body composition and Stress Resilience Test assessments

A person using an InBody body composition analyser

Step 3

InBody

Beyond body weight.

Estimate muscle, fat and body water. Your clinician considers the readings alongside your history, hydration and testing conditions.

  1. Muscle

    A clearer view of muscle mass.

  2. Body fat

    Composition beyond the number on the scale.

  3. Body water

    Another part of your body composition picture.

Explore more on InBody
A clinician fitting sensors to a reclining man for a Stress Resilience Test

Step 4

Stress Resilience Test

How your body makes and uses energy.

A few minutes lying still while Vita Neu reads your heart and nervous system. Your doctor reviews the results alongside your bloods, stress and training.

  1. Heart

    A medical-grade ECG of your cardiac system.

  2. Nervous system

    Brain activity and heart rate variability, at rest.

  3. Cellular energy

    An estimate of how well your mitochondria produce energy.

Explore the Stress Resilience Test

Your conversations

Your results, explained.
Your next steps,
made clear.

A consultation in the WellNest clinic lounge

Step 5

Physician consultation

Connect your results, history and goals with your physician. Agree what matters next.

A woman and a man in conversation on a sofa in a bright, plant-filled lounge at WellNest Gold, Cape Town

Step 6

Lifestyle & wellness

Practical guidance from Steve Uria on movement, recovery and daily routines, aligned with your clinical priorities.

The WellNest clinic lounge with its spiral staircase, Cape Town

Step 7

12-month roadmap

A written plan from your physician, with clear priorities and check-ins across the year ahead.

Book Baseline 360Explore advanced tests

Optional, priced separately

Build on your 360
with advanced tests.

Six finger-prick tests that look past routine bloods, into your genes, changeable markers and telomeres. Chosen with your doctor.

  • Metabolic Health PanelFor food advice built around you
  • Healthy Aging PanelFor a wider view of how you age
  • Healthy Sport PanelFor people who train with a goal
  • Stress Monitor PanelFor people living under pressure
  • GENEOMETRY® ClockFor a read on your biological age
  • Telomere AnalysisFor a simple first look at ageing
Compare all six tests

Start here

Book your Baseline 360 assessment.

One assessment. A clearer picture. Bring your bloodwork, body composition, cellular energy and health history together in a physician-led conversation.

Your Baseline 360 includes an InBody assessment and a Stress Resilience Test using Vita Neu, a physician consultation, lifestyle and wellness guidance, and a written 12-month roadmap.

Book Baseline 360
The WellNest Gold reception on Bree Street, Cape Town

In clinic

60 min

Consultation

R5,900

Blood tests

Required

Consultation focus

Comprehensive health assessment

Blood tests are required before your consultation and billed separately.

Book Baseline 360

Frequently asked
questions.

Quick answers about your Baseline 360, preparation and next steps. For anything specific to you, message us on WhatsApp.

WhatsApp us

InBody uses Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis to give a non-invasive, ~5-minute read of muscle, fat, water and visceral fat across both arms, both legs, and the trunk, plus BMR and an InBody score. We use it because it tracks the changes that matter quarter-on-quarter without empirical estimations.

A short, non-invasive scan done lying still, using Vita Neu. It reads your heart (ECG) and your nervous system, including brain activity and heart rate variability, to estimate how well your mitochondria produce energy. Your doctor reviews the results alongside your bloods, stress and training.

Steve translates the physician's clinical strategy into the structure of your daily life: training, recovery, lifestyle and long-term resilience. His session bridges the plan and the execution so the strategy actually gets lived.

Where clinically indicated, the protocol may include targeted supplementation, peptide therapy, prescription medication, or precision IV therapy. Every component is physician-prescribed and tailored to your individual clinical picture.

Yes. Your first follow-up is booked before you leave the room, and your written roadmap arrives in your secure vault shortly after.

Continuity-of-care membership pathways are available so the plan keeps moving past the assessment. Speak to the team if you'd like a fit-for-purpose recommendation.

Explore other consults

Peptide Therapy Consultation

Book nowLearn more about Peptide Therapy Consultation

Hormone Optimisation Assessment

Weight Loss and Body Composition

Iron Infusion Consultation

Lifestyle & Wellness Consultation

Targeted Supplement/IV Assessment

Telehealth consultation

Follow Up

WellNest

WellNest is a next-generation wellness and longevity clinic in Cape Town, combining advanced diagnostics, medical expertise and personalised wellness strategies to help you better understand, optimise and take control of your health.

Site links

Consults

  • Baseline 360
  • Peptide therapy
  • Hormone optimisation
  • Weight loss
  • Iron infusion
  • Lifestyle & wellness
  • Supplements & IV
  • Telehealth consultation
  • Follow-up

Services

  • IV Therapy
  • InBody
  • Collagen Tan Can
  • Red Light Therapy
  • Gym
  • Sauna
  • Ice Bath

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Tests

  • Blood tests
  • Advanced blood tests
  • Stress Resilience Test
  • All tests

Find us

183 Bree Street, Cape Town City Centre, Cape Town 8001, South Africa (opens in a new tab)+27 66 538 4856hello@wellnest.gold

Hours

Mon–Fri06:00–18:00
Sat08:00–12:00
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About WellNest

Safety, suitability & medical information

Baseline 360 and Lifestyle & Wellness Consultation in Cape Town are structured, physician-led assessments that turn diagnostics into a clear, personalised plan you can follow and review over time.

This information is general and educational, here to help you make informed choices, and is not a substitute for personal medical advice. Our consults and services are personalised and are not right for everyone, and individual results vary. Peptide therapy and prescription medication are dispensed only where clinically indicated, on prescription, after review by an HPCSA-registered physician. If you would like a clinician to review your goals, medical history, and suitability before starting, you can book a consult with our team. Medical content is overseen by Dr Raythaan Addinall, HPCSA-registered medical practitioner (MP0941263). Last reviewed: July 2026. Next review due: July 2027.

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