Training · recovery
R6,490
Stress Monitor Panel
For people living under pressure
A panel that looks at selected microRNAs associated with the body's physiological stress responses, as a starting point for a conversation about load and recovery.
- Six stress markers
- A few drops of blood
- Six selected stress markers
- Clear traffic-light report
- Diet and lifestyle guidance
What it analyses
A biological view beside how you feel
People feel pressure in very different ways. Some notice it early, others keep going and underestimate it. This test adds biological signals to how you feel, so your doctor has a fuller picture.
AreaWhat it looks atWhat it means for you
Physiological stress loadLooks atTwo microRNAs: acute and chronic stress indicatorsFor youA score from 1 (low) to 9 (pronounced burden)
Risk of long-term stress effectsLooks atSerotonin, neuronal, immune, cell protection and chronic markersFor youA 1 to 9 score from the laboratory's own model, not a prediction of illness
Individual markersLooks atEach of the six microRNAs, on the same 1 to 9 scaleFor youShows where each marker sits
Your report
Physiological stress at a glance
The report scores your physiological stress load and risk of long-term stress effects from 1 (low) to 9 (high), plus diet and lifestyle scores from a short questionnaire.
- GreenIn the favourable range. The report suggests how to keep it there.
- YellowIn the middle band. Your doctor explains what it means for you.
- RedStands out. Your doctor prioritises it in your plan.
- A fictional example report from HealthBioCare, the laboratory that runs the analysis. Your own report follows the same layout.
How it works at WellNest
From question to report.
Message us
Tell us which test interests you on WhatsApp.
- Which test
- You choose
- Your questions
- Answered
- Next step
- Arranged
Talk to your doctor
Your doctor confirms the test suits your question.
- Your question
- Defined
- Added to
- Any consult
- Cost
- Separate
Finger-prick sample
A few drops from your fingertip, taken at the clinic.
- Collection
- Dried card
- With it
- A short questionnaire
- Sent to
- Laboratory
Review your report
Your doctor goes through the report with you.
- Your results
- Explained
- In context
- History & bloods
- Your plan
- Next steps
From results to action
What your doctor can work on with you.
Recovery
Sleep, breaks, daily structure and time to recover.
Movement
How much and how hard you move, relative to current load.
Regulation
Relaxation and breathing techniques, and coping with ongoing pressure.
Nutrition
Food choices and how your meals are structured.
Related tests
Often considered alongside.
Longevity · ageing