Cellular Health · Recovery · Skin Health

Red Light Therapy

Red and near-infrared light that may support cellular repair, help manage inflammation, and aid recovery.

Book now

R50010–20 min

Cellular energyWavelengths that may support cellular energy.

Easy sessionsStand or sit by the panel.

Recovery supportFits beside training and sleep plans.

Light therapy highlights

Benefits of red light therapy

Supports cellular energy

Wavelengths that may support mitochondrial function and cellular energy.

Low-effort, relaxing sessions

Stand or sit by the panel: low effort, easy weekly rhythm.

Complements recovery work

Fits beside mobility, sleep, and training plans.

Helps you slow down

Short, screen-free blocks baked into your week.

Supports skin appearance over time

May complement skincare for how your skin looks over time.

Easy to build into your routine

Compact sessions between work, training, and recovery.

Targeted light for cellular health

Full-body red and near-infrared light exposure

Targeted light for cellular health, with full-body red and near-infrared exposure in each session.

The experience, step by step

From setup to finish, we guide each session

Arrive, place protective eyewear, and get comfortable near the panel
We set the distance, intensity, and time based on your goals
Short, focused light exposure followed by guidance on how often to return

Session duration

10–20 min

Compact sessions that deliver a meaningful light dose without taking over your day.

Suggested rhythm

We'll help you find a cadence that fits your schedule, goals, and how you feel after each visit.

Red Light Therapy prices and booking

Single Session

R500

10–20 minute session

Team-guided · Online booking

Book your red light session

Best Value

10-Session Package

R4,000

R400 per session

Save R1,000 compared with 10 single sessions

Enquire about the 10-session package

Safety and suitability

Every session includes protective eyewear and guidance on distance, timing and frequency. If you would like to check that red light therapy suits you, you can book a consult with our doctor first.

What is red light therapy in Cape Town?

How much does red light therapy cost in Cape Town?

Who is red light therapy suited to?

Red light therapy is a gentle, low-effort option that some people find useful when recovering from training, supporting skin health, relaxation and nervous system downshifting, or part of a broader longevity or wellness plan. The session is non-invasive and requires no downtime.

It may not suit everyone. We do not carry out a full medical suitability assessment before each session, so if you are pregnant, have a photosensitivity condition, take medication that increases light sensitivity, or are unsure whether light-based therapy is appropriate for you, please check with a WellNest clinician first.

For anything personal, book a consultation so we can confirm whether red light therapy is a sensible fit for your goals.

What happens during a red light therapy session?

A red light therapy session at WellNest Gold lasts 10 to 20 minutes. You settle into our comfortable, dedicated room while targeted red and near-infrared light is delivered to the skin and soft tissue.

The experience is calm and relaxing, and you can return to your day straight away. The team is on hand to position you, provide eye protection and answer any questions before you start.

If you are new to the service, mention it when you arrive so we can talk you through what to expect.

How often should I do red light therapy?

How often you book red light therapy depends on your goals. Some people use it regularly as part of an ongoing recovery or skin-health routine, while others book it occasionally, such as after intense training.

There is no single schedule that suits everyone, and consistency over time tends to matter more than any single session. We can suggest a cadence that fits your wider routine when you book.

For a recommendation tailored to your situation, book a consult with a WellNest clinician.

Red Light Therapy prices and booking