Red light therapy, also known as photobiomodulation, uses targeted red and near-infrared light in a comfortable, non-invasive setting.
At WellNest Gold in Cape Town, red light therapy is used as part of a wider recovery, performance and skin-health routine. These wavelengths are thought to interact with cells involved in energy production and repair signalling, which is why many people include red light therapy alongside training recovery, sleep, nutrition and other wellness practices.
Red light therapy is not a treatment for a specific medical condition and does not replace medical care. If you have a particular health concern, injury, skin condition or recovery goal, book a consult with a WellNest clinician so we can advise whether it is appropriate for you.