Question 1

How does a longevity clinic work?

Accepted Answer

A longevity clinic combines preventive and precision medicine to reduce future health risk while improving how you feel today.

Question 2

What can I expect at my first WellNest Longevity Clinic visit?

Accepted Answer

Your first visit focuses on comprehensive intake, clear priorities, and a measurable roadmap instead of rushed decisions.

Question 3

Who is the WellNest Longevity Clinic for?

Accepted Answer

WellNest is for people who want proactive, high-touch, data-driven healthcare rather than quick fixes.

Question 4

What is preventive medicine and why is it important for healthy aging?

Accepted Answer

Preventive medicine focuses on early detection and risk reduction so problems are addressed before they become diagnoses.

Question 5

What is functional medicine and how is it used in a longevity clinic?

Accepted Answer

Functional medicine looks for underlying drivers of patterns so your plan is more personalized and actionable.

Question 6

How do you build a personalized health optimization plan?

Accepted Answer

We align your biology, your goals, and your real-life constraints to design a specific, measurable, adaptable plan.

Question 7

What is hormone replacement therapy (HRT) and is it safe?

Accepted Answer

HRT is a clinician-prescribed treatment for hormone-related symptoms, used selectively based on your individual risk profile.

Question 8

Is hormone replacement therapy safe long term?

Accepted Answer

Long-term HRT can be appropriate for some patients, but safety must be reassessed regularly with clear guardrails.

Question 9

What is testosterone replacement therapy (TRT) and how is it monitored?

Accepted Answer

TRT is a medical treatment for men with confirmed low testosterone and symptoms, monitored with structured safety checks.

Question 10

What is medical weight loss and who is it for?

Accepted Answer

Medical weight loss targets the biology behind weight regulation instead of relying on willpower alone.

Question 11

How do you prevent rebound weight gain during a medical weight management program?

Accepted Answer

We design weight management with an “exit strategy” from day one to protect muscle, stabilize appetite, and build durable habits.

Question 12

What tests are included in advanced blood testing?

Accepted Answer

Advanced blood testing assesses cardiometabolic risk, inflammation, nutrient status, and hormones to guide preventive decisions.

Question 13

What is VO2 max testing and how does it guide my program?

Accepted Answer

VO2 max testing measures cardiorespiratory fitness and helps personalize your conditioning plan and training zones.

Question 14

What is IV therapy and when is it appropriate?

Accepted Answer

IV therapy delivers fluids and nutrients intravenously under medical supervision, used selectively with clear clinical rationale.

Question 15

How do red light therapy, sauna therapy, and cold plunge therapy fit into a longevity plan?

Accepted Answer

Red light, sauna, and cold plunge can complement a longevity program when used purposefully and safely.

Question 16

How much is a Collagen Tan Can session in Cape Town?

Accepted Answer

A Collagen Tan Can session at WellNest is R250. Booking is done online so you can choose a time that suits your schedule.

Question 17

How long is each Tan Can session?

Accepted Answer

Our protocol is typically 4–8 minutes of guided light exposure, with setup and changeover managed by the team.

Question 18

How often should I book Collagen Tan Can sessions?

Accepted Answer

Most guests begin with around two sessions per week, then adjust based on skin goals, routine, and clinician-led guidance.

Question 19

What is the difference between Collagen Tan Can, spray tan, and red light therapy?

Accepted Answer

Spray tans provide cosmetic color. Collagen tan can and red light sessions use targeted light exposure aimed at skin support and recovery.

Question 20

Is the Collagen Tan Can session safety-guided?

Accepted Answer

Eye protection (goggles) is required every session, with practical guidance on timing and frequency. A doctor consult is available if you would like to check it suits you.

Question 21

Can I book the Tan Can online?

Accepted Answer

Yes. You can book online in advance and reserve your preferred slot directly from the service page.

Question 22

What is IV therapy in Cape Town?

Accepted Answer

IV therapy in Cape Town is medical-grade intravenous nutrient delivery, administered in a clinical setting by a registered medical professional. At WellNest Gold on Bree Street, every drip is physician-formulated for hydration, immunity, cellular energy or performance, and is matched to your health profile before infusion.

Question 23

How long does an IV drip take?

Accepted Answer

Most WellNest Gold IV drip sessions take between 45 and 90 minutes, depending on the formula and infusion volume. Hydration drips run closer to 30 to 45 minutes. NAD+ infusions take 90 to 180 minutes, as they must be administered slowly to be well-tolerated. We confirm timing at booking.

Question 24

Is IV therapy safe?

Accepted Answer

Yes. At WellNest, all IV drips are physician-formulated and administered by a registered medical professional in a clinical setting. We conduct a brief health intake before every session. IV therapy carries a well-established safety profile when administered correctly, which is why professional oversight matters.

Question 25

Who administers IV drips at WellNest Gold?

Accepted Answer

Every IV drip at WellNest Gold is formulated and overseen by a registered medical practitioner, and administered by a registered medical professional in our Cape Town clinic. A brief health intake is completed before your first session, so the drip is matched to your profile and there are no contraindications.

Question 26

Can I get an IV drip at home in Cape Town?

Accepted Answer

WellNest Gold administers IV drips in our Cape Town clinic, where a registered medical professional oversees every infusion and can respond immediately if needed. This clinical setting is central to how we keep IV therapy safe. If you have a specific access requirement, contact us through the booking form and we will advise.

Question 27

How much does IV therapy cost in Cape Town?

Accepted Answer

At WellNest Gold, IV drips range from R750 to R3,000, depending on the formula, infusion volume and any add-ons. Hydration and immune drips sit at the lower end, while multi-hour NAD+ infusions are at the premium end. We confirm the exact price for your selected drip when you book.

Question 28

How often should I get IV therapy?

Accepted Answer

This depends entirely on your goals. Many clients start with a single session and return monthly or fortnightly. Those pursuing longevity or performance goals often follow a structured protocol recommended by their practitioner. We'll advise a cadence based on your intake and objectives.

Question 29

What is glutathione and why is it added to so many drips?

Accepted Answer

Glutathione is the body's master antioxidant. It neutralises free radicals, supports the liver's natural clearance processes and plays a central role in immune function and skin clarity. IV delivery achieves concentrations far higher than oral supplementation, making the “glutathione finish” one of the most impactful add-ons we offer.

Question 30

What is NAD+ IV therapy?

Accepted Answer

NAD+ IV therapy delivers nicotinamide adenine dinucleotide directly into the bloodstream. NAD+ is a coenzyme involved in cellular energy production and DNA repair. At WellNest Gold we offer it across dose tiers, from 250mg to 750mg and above, with higher doses requiring longer infusion times. It is administered slowly under medical supervision.

Question 31

Do I need a consultation before my first drip?

Accepted Answer

A brief intake review is conducted before every first session, either in-person or via our intake form. This ensures the right drip is selected for your health profile and that there are no contraindications. It takes about 10 minutes and is included in the session.

Question 32

Where is WellNest located in Cape Town?

Accepted Answer

WellNest Gold is on Bree Street in the Cape Town City Bowl, serving the Atlantic Seaboard, Sea Point, Camps Bay, Constantia and the wider Western Cape. We share exact directions on confirmed appointment. Contact us via WhatsApp or the booking form to arrange your visit.

Question 33

What is contrast therapy at WellNest?

Accepted Answer

Contrast therapy combines sauna and ice bath in one session. You move between heat and cold at a pace that feels manageable, with the team nearby for support.

Question 34

How much is contrast therapy in Cape Town?

Accepted Answer

Our contrast therapy session is R450 and includes both sauna and ice bath in one booking.

Question 35

Can I book only sauna or only ice bath?

Accepted Answer

Yes. Sauna and ice bath are also available as standalone services at R250 each.

Question 36

Is contrast therapy good after workouts or running?

Accepted Answer

Many members use sauna and cold plunge after gym sessions, strength training, and running for recovery support. If you have a medical condition, speak to your doctor before starting.

Question 37

Where is WellNest located for contrast therapy?

Accepted Answer

WellNest is in Cape Town CBD on Bree Street, convenient for the City Bowl and Atlantic Seaboard.

Question 38

What is InBody and why is it used?

Accepted Answer

InBody uses Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis to give a non-invasive, ~5-minute read of muscle, fat, water and visceral fat across both arms, both legs, and the trunk, plus BMR and an InBody score. We use it because it tracks the changes that matter quarter-on-quarter without empirical estimations.

Question 39

What is Vita Neu?

Accepted Answer

An 8-minute, non-invasive readiness assessment that reads both your central nervous system (DC-EEG) and your cardiac system (HRV) at rest. It tells us how recovered you actually are, and how to train optimally today.

Question 40

Who is Steve Uria and what does the Lifestyle Consultations session add?

Accepted Answer

Steve translates the physician's clinical strategy into the structure of your daily life: training, recovery, lifestyle and long-term resilience. His session bridges the plan and the execution so the strategy actually gets lived.

Question 41

What might my personalised protocol include?

Accepted Answer

Where clinically indicated, the protocol may include targeted supplementation, peptide therapy, prescription medication, or precision IV therapy. Every component is physician-prescribed and tailored to your individual clinical picture.

Question 42

What is precision IV therapy?

Accepted Answer

An IV protocol designed around your biomarkers and your stated goals, not a menu pick. We use it where oral or dietary correction would be slower than the change you want.

Question 43

Will my follow-up be booked at the consult?

Accepted Answer

Yes. Your first follow-up is booked before you leave the room, and your written roadmap arrives in your secure vault shortly after.

Question 44

Is there a membership for ongoing care?

Accepted Answer

Continuity-of-care membership pathways are available so the plan keeps moving past the assessment. Speak to the team if you'd like a fit-for-purpose recommendation.

Question 45

What makes WellNest different from traditional healthcare?

Accepted Answer

WellNest focuses on proactive, preventive healthcare rather than reactive treatment. We use advanced diagnostics to identify potential health risks early and create personalized optimization plans so you can feel and perform at your best long-term.

Question 46

Who is WellNest a good fit for?

Accepted Answer

We typically work with people who want to be proactive about their health, whether that means having more energy, supporting longevity, improving performance, or getting clarity on what their labs actually mean. We'll always tailor recommendations to your context and existing medical care.

Question 47

Do I need a referral from my doctor?

Accepted Answer

You don't usually need a referral to get started with WellNest. However, we encourage you to keep your primary care physician informed and we can collaborate with your existing care team where appropriate.

Question 48

How do I book a consult?

Accepted Answer

You can book a consult directly through our website by clicking the “Book Consult” button, or reach out via phone or email. We offer both in-clinic and online general consult options so you can choose what works best for you.

Question 49

What happens during my first consult?

Accepted Answer

Your first consult focuses on understanding your goals, health history, lifestyle, and any existing lab work. From there, your clinician will recommend any additional testing needed and outline a personalized plan that may include consults, services, and at-home changes.

Question 50

How often will I meet with my clinician?

Accepted Answer

The follow-up schedule depends on your goals and the complexity of your case. Some people check in every few weeks at the beginning, then space visits out once they have a stable plan; others prefer more periodic reviews to stay on track.

Question 51

Can my consults be done via online general consult?

Accepted Answer

Yes. Many consults can be completed virtually, especially follow-ups and strategy sessions. Certain assessments and in-clinic services still require you to come into the clinic.

Question 52

Do I need a consult before booking services like IV therapy or sauna?

Accepted Answer

For many services you can book directly, but in some cases we may recommend or require a consult first to make sure the service is appropriate for your goals and medical background. If you're unsure, our team can help you decide the best first step.

Question 53

How long do in-clinic services typically take?

Accepted Answer

Service times vary by modality. For example, IV therapy is usually 45–60 minutes. Other sessions may be shorter or tailored on the day. You'll see details when you book.

Question 54

Can I combine multiple services in one visit?

Accepted Answer

In many cases you can stack services in a single visit, for example by pairing sauna, red light therapy, and an IV. Our team will help plan the order and timing so everything is done safely and efficiently.

Question 55

Are your services safe if I have existing medical conditions?

Accepted Answer

Safety is always our first priority. Before you start any service, we'll review your intake form and any relevant medical history. In some situations we may adapt, delay, or avoid certain services until you've spoken with your doctor or completed additional evaluation.

Question 56

What tests are included in the assessments?

Accepted Answer

Our assessments may include comprehensive blood panels, hormone testing, metabolic markers, cardiovascular markers, body composition analysis, VO2 max testing, and more. The exact tests depend on your current health, goals, and the consult or assessment you choose.

Question 57

Where do I go for my lab work?

Accepted Answer

Some testing is completed directly at WellNest, while other panels may be done through partner laboratories. When you book, we'll give you clear instructions on where to go, how to prepare, and what to bring.

Question 58

How long does it take to get my results?

Accepted Answer

Timelines vary by test, but most standard labs are ready within a few business days. More advanced or specialty testing can take longer. As soon as results are in, we'll schedule time to review them with you and explain what they mean.

Question 59

How often should I retest?

Accepted Answer

Retesting frequency depends on your individual plan, the type of markers being tracked, and how you're progressing. Many people retest key markers every 3–6 months so we can adjust your strategy based on real data over time.

Question 60

Do you accept insurance?

Accepted Answer

We work with various insurance providers and some services may be eligible for reimbursement. Coverage can vary widely, so we recommend contacting us with your insurance details so we can help you understand your options.

Question 61

Can I use my HSA or FSA?

Accepted Answer

Many of our services and consults may be eligible for health savings accounts (HSAs) or flexible spending accounts (FSAs), depending on your plan. We can provide documentation you can submit to your benefits provider.

Question 62

Do you offer memberships or packages?

Accepted Answer

We offer various packages and options that bundle services, consults, or assessments to make it easier to stay consistent. Our team can walk you through the current options and help you choose what fits your goals and budget.

Question 63

What is your cancellation policy?

Accepted Answer

We ask that you provide notice ahead of your scheduled visit if you need to cancel or reschedule so we can offer the slot to other patients. Specific cancellation windows and any applicable fees will be shared during the booking process.

Question 64

Where is WellNest Gold located in Cape Town?

Accepted Answer

WellNest Gold is a physician-led longevity clinic on Bree Street in the Cape Town City Bowl. The clinic serves the Atlantic Seaboard, Sea Point, Camps Bay, Constantia and the wider Western Cape, with on-site consults, diagnostics and IV therapy by appointment.

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

About Our Longevity Clinic8

General & Getting Started3

Consults & Care Plans30

Preventive & Functional Medicine4

Hormone Optimization9

Medical Weight Management8

Advanced Diagnostics & Testing18

Labs, Testing & Results4

Baseline 360 Assessment7

IV Therapy11

Services & In-Clinic Therapies10

Recovery & Regenerative Therapies22

Collagen Tan Can6

Pricing & Payments4

Frequently Asked Questions

About Our Longevity Clinic8

General & Getting Started3

Consults & Care Plans30

Preventive & Functional Medicine4

Hormone Optimization9

Medical Weight Management8

Advanced Diagnostics & Testing18

Labs, Testing & Results4

Baseline 360 Assessment7

IV Therapy11

Services & In-Clinic Therapies10

Recovery & Regenerative Therapies22

Collagen Tan Can6

Pricing & Payments4