Your first visit is designed to create clarity quickly, without rushing decisions. Expect a comprehensive intake, a structured review of your goals, and a plan built around measurable next steps.
Before you arrive, you’ll complete a health questionnaire covering medical history, family risk, medications and supplements, sleep, nutrition, stress, and training habits. In clinic, we review vitals and relevant physical measures, then discuss what matters most to you, such as energy, weight, performance, cognitive focus, or healthy aging.
Most patients complete baseline testing early, including advanced blood testing and, when appropriate, VO2 max testing or other performance metrics. We explain results in plain language and prioritize the few levers that will move the needle first (often metabolic optimization, sleep, and strength).
You’ll leave with a clear roadmap: what to start, what to stop, and what we will monitor. Follow-ups are structured and data-driven, so your plan evolves responsibly, whether that involves preventive medicine coaching, functional medicine-informed lifestyle changes, or carefully supervised options like hormone optimization.