InBody (Body Composition Analysis)

An InBody body composition scan at WellNest in Cape Town is R500 per scan, which covers the analysis and a detailed report of your results.

Because the measurement is repeatable, some people book a single scan to set a baseline, while others return periodically to track changes. We confirm the price and what is included when you book.

An InBody scan uses bioelectrical impedance. A small electrical signal passes through your body, and because muscle, fat, and water conduct that signal differently, the device can estimate how much of each you have.

You stand on the device and hold the handgrips while the measurement runs, which usually takes only a few minutes. It is non-invasive, with no needles and no downtime.

The result is a detailed report, including segment-specific estimates for your arms, legs, and trunk. If you have an implanted electronic device such as a pacemaker, or any other medical condition, mention it when you book so a WellNest clinician can advise. A clinician can also help you interpret the numbers in the context of your goals.

Because InBody measurements respond to hydration and recent food, keeping conditions consistent helps your scans stay comparable over time. Some people find that scanning at a similar time of day, ideally before a heavy meal or intense exercise, gives the most useful trend.

It can help to be well hydrated and to avoid alcohol the night before, since fluid balance can shift the readings. There is no special equipment needed and nothing invasive involved.

If you have specific questions about your circumstances, including any implanted medical devices or conditions, mention them when you book and a WellNest clinician can advise.

How often you scan depends on your goals. Body composition tends to shift gradually, so many people rescan every four to twelve weeks rather than weekly, which gives enough time for meaningful change to show.

A single scan is useful for setting a baseline. Repeating it at a steady interval is what makes the data valuable, since you can see the direction of travel as you adjust nutrition and training.

For a cadence matched to your plan, book a consult with a WellNest clinician who can advise based on your objectives.