An InBody body composition analysis is a quick, non-invasive measurement that uses bioelectrical impedance to estimate your muscle mass, body fat percentage and body water. It provides a snapshot of your composition in minutes. Keeping preparation and hydration consistent helps make repeat scans comparable.
The report goes beyond what a bathroom scale can tell you, with segment-specific estimates for your arms, legs and trunk. The readings are estimates, and the available measurements depend on the device model.
Many people use it to set a baseline, then track changes over time as they adjust nutrition and training. For guidance on what your results may mean for your goals, speak to a WellNest clinician.
