Stress · resilience
R7,990
Healthy Sport Panel
For people who train with a goal
A panel that uses eight microRNAs to explore how your body is handling training, nutrition, hydration and recovery.
- Eight sport-related microRNAs
- A few drops of blood
- Eight sport-related microRNAs
- Reviewed with your doctor
- Clear report with practical guidance
What it analyses
Training works best when load and recovery match
Progress does not come from more training alone. Load, recovery, nutrition and your own biology all work together. This panel adds biological data to help your doctor look at these areas.
AreaWhat it looks atWhat it means for you
Nutritional balanceLooks atThree microRNAs HealthBioCare relates to nutritionFor youHelps adjust sport-related eating
Hydration balanceLooks atMarkers linked in research to fluid intakeFor youGives context to your fluid intake
Stress resilienceLooks atBalance between workload and recoveryFor youHelps balance training intensity and rest
Regeneration capacityLooks atFive microRNAs linked to recovery capacityFor youHelps plan training and recovery phases
Cardiovascular fitnessLooks atMarkers linked to heart and circulationFor youAdds context to your endurance fitness
Inflammatory balanceLooks atFive microRNAs linked to inflammatory processesFor youGives context to recovery between sessions
Muscle statusLooks atFour microRNAs linked to muscle tissue qualityFor youHelps adjust training and recovery
Your report
Fitness and health at a glance
The report gives an overall fitness and health score as a percentage and seven traffic-light scores. Your doctor talks you through what they mean.
- GreenIn the favourable range. The report suggests how to keep it there.
- YellowIn the middle band. Your doctor explains what it means for you.
- RedStands out. Your doctor prioritises it in your plan.
- A fictional example report from HealthBioCare, the laboratory that runs the analysis. Your own report follows the same layout, without the two genetics tabs, which belong to the optional Plus version.
How it works at WellNest
From question to report.
Message us
Tell us which test interests you on WhatsApp.
- Which test
- You choose
- Your questions
- Answered
- Next step
- Arranged
Talk to your doctor
Your doctor confirms the test suits your question.
- Your question
- Defined
- Added to
- Any consult
- Cost
- Separate
Finger-prick sample
A few drops from your fingertip, taken at the clinic.
- Collection
- Dried card
- With it
- A short questionnaire
- Sent to
- Laboratory
Review your report
Your doctor goes through the report with you.
- Your results
- Explained
- In context
- History & bloods
- Your plan
- Next steps
From results to action
What your doctor can work on with you.
Training
Load, intensity and recovery phases, discussed with your doctor.
Nutrition
Sport-related food choices, with a focus on vitamins and minerals.
Hydration
How much fluid you take in around training.
Recovery
Sleep, rest breaks and ways to recover.
Related tests
Often considered alongside.
Nutrition · metabolism