Clarifies your aerobic capacity
Oxygen use at high effort, measured, not guessed.
CardiovascularEndurancePerformance
VO2 Max Testing
Measure your aerobic ceiling and get a clear picture of your cardiovascular fitness and endurance potential.
VO2 max highlights
Benefits of VO2 max testing
Informs smarter training
Tune pace and recovery zones from real numbers.
Pairs with long-term performance goals
Retest to see if endurance is actually improving.
Brings objectivity to your fitness
Separate a rough day from your underlying capacity.
A clear performance baseline
A baseline you revisit as training and life evolve.
Supports long-term health and performance planning
Sits inside your long-term health and performance plan.
Performance testing, translated into plain language
A structured, lab-style cardio assessment
VO2 max testing takes place in a controlled environment with continuous monitoring. You'll be guided through each stage of effort so you know what to expect, why it matters, and when you're reaching your limit.
- Supervised treadmill or bike protocol with gradual intensity increases
- Continuous monitoring of heart rate, breathing, and perceived effort
- Results translated into practical training zones and everyday language
The experience, step by step
A guided treadmill or bike protocol
We start with a clear explanation of the protocol, then gradually increase intensity while monitoring how you feel. You'll always know what stage you're in, when you can stop, and how the data will be used.
- Arrive, review your goals, and get fitted with monitoring equipment
- Progress through clearly defined effort stages on a treadmill or bike
- Finish with a cooldown and a walkthrough of what your numbers mean
Session duration
45–60 minutes including warm-up and cooldown
Plenty of time for a thorough assessment without feeling rushed, including setup, testing, and recovery.
Suggested rhythm
Every 8–12 weeks, depending on your plan
We'll help you find a cadence that fits your schedule, goals, and how you feel after each visit.
Contact Us
Interested in VO2 Max Testing? Enquire below and we’ll help you with next steps.