WellNest
WellNest
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    • Targeted Peptide Strategy Consult
    • Targeted Supplement/IV Assessment
    • Baseline 360 Health & Longevity Assessment
    • Master Therapeutics Consultation
    • Hormone Optimization Assessment
    • Metabolic & Weight Management Consult
    • All consults
    • IV Therapy
    • Collagen Tan Can
    • Ice Bath
    • Sauna
    • InBody (Body Composition Analysis)
    • Gym
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WellNest Longevity Clinic · Cape Town

Live Beyond Limits.
From Potential to Peak.

Your WellNest Journey starts here

At WellNest, we start by understanding your biology through comprehensive diagnostics and clinical analysis.

From there, our medical team creates a personalized health optimization plan tailored to your biomarkers, lifestyle, and long term goals, helping you achieve sustainable performance and longevity.

Consults
Services
Supplements

The WellNest Process

Take survey
01

Online Survey

Body Composition Analysis
Physiological Readiness Scan
Bloods - Full panel
02

Testing

Your clinician – 1-on-1 consultation
Review results
Set your plan
Ask anything
03

Consultation

Your WellNest Plan
Week 1Begin protocols
Week 6Progress check
Week 12Optimize & refine
04

Your Journey

Our Top Consults

15 min

Targeted Peptide Strategy Consult

  • Comprehensive health and biomarker review (blood test recommended)
  • Personalised peptide protocol aligned to goals
  • Supports recovery, metabolism, cognition, longevity
  • Medical guidance on dosing, safety, monitoring
  • Optimised performance and cellular regeneration
Learn MoreBook
Hormone Optimization Assessment
Metabolic & Weight Management Consult
Baseline 360 Health & Longevity Assessment
Master Therapeutics Consultation
Targeted Supplement/IV Assessment
All consults
30 min

Hormone Optimization Assessment

  • Advanced biomarker testing to evaluate hormonal balance
  • Identify imbalances affecting energy, metabolism, mood, and performance
  • Personalised strategy to restore optimal hormonal health and vitality
Learn MoreBook
30 min

Metabolic & Weight Management Consult

  • Advanced metabolic assessment
  • Hormones, glucose, insulin analysed
  • Personalised nutrition review
  • Targeted fat-loss/gain optimisation
  • Sustainable weight control
  • Energy, metabolic health improved
Learn MoreBook
15 min

Targeted Peptide Strategy Consult

  • Comprehensive health and biomarker review (blood test recommended)
  • Personalised peptide protocol aligned to goals
  • Supports recovery, metabolism, cognition, longevity
  • Medical guidance on dosing, safety, monitoring
  • Optimised performance and cellular regeneration
Learn MoreBook
60 min

Baseline 360 Health & Longevity Assessment

  • Comprehensive biomarker and metabolic review
  • Hormonal, cardiovascular, and longevity risk analysis
  • Advanced diagnostics and functional health screening
  • Personalised health and longevity optimisation plan
  • Clear roadmap to improve performance, healthspan, vitality
Learn MoreBook
15 min

Master Therapeutics Consultation

  • 15 min, high-level strategic health consultation with Master Therapeutics lead, Steve Uria
  • Integrates diagnostics, wearable data, and lifestyle context where available
  • Focuses on execution across training, recovery, stress, and daily structure
  • Aligns performance, resilience, and longevity within the WellNest clinical model
Learn MoreBook
25 min

Targeted Supplement / IV Assessment

  • Review symptoms, lifestyle, and existing blood results
  • Identify nutrient deficiencies and recovery needs
  • Select IV therapy from curated menu or fully customised protocol
  • Target immunity, energy, hydration, recovery, cellular support
  • Safe medical guidance on dosing, timing, monitoring results
Learn MoreBook
30 min

Hormone Optimization Assessment

  • Advanced biomarker testing to evaluate hormonal balance
  • Identify imbalances affecting energy, metabolism, mood, and performance
  • Personalised strategy to restore optimal hormonal health and vitality
Learn MoreBook
30 min

Metabolic & Weight Management Consult

  • Advanced metabolic assessment
  • Hormones, glucose, insulin analysed
  • Personalised nutrition review
  • Targeted fat-loss/gain optimisation
  • Sustainable weight control
  • Energy, metabolic health improved
Learn MoreBook
15 min

Targeted Peptide Strategy Consult

  • Comprehensive health and biomarker review (blood test recommended)
  • Personalised peptide protocol aligned to goals
  • Supports recovery, metabolism, cognition, longevity
  • Medical guidance on dosing, safety, monitoring
  • Optimised performance and cellular regeneration
Learn MoreBook
60 min

Baseline 360 Health & Longevity Assessment

  • Comprehensive biomarker and metabolic review
  • Hormonal, cardiovascular, and longevity risk analysis
  • Advanced diagnostics and functional health screening
  • Personalised health and longevity optimisation plan
  • Clear roadmap to improve performance, healthspan, vitality
Learn MoreBook
15 min

Master Therapeutics Consultation

  • 15 min, high-level strategic health consultation with Master Therapeutics lead, Steve Uria
  • Integrates diagnostics, wearable data, and lifestyle context where available
  • Focuses on execution across training, recovery, stress, and daily structure
  • Aligns performance, resilience, and longevity within the WellNest clinical model
Learn MoreBook
25 min

Targeted Supplement / IV Assessment

  • Review symptoms, lifestyle, and existing blood results
  • Identify nutrient deficiencies and recovery needs
  • Select IV therapy from curated menu or fully customised protocol
  • Target immunity, energy, hydration, recovery, cellular support
  • Safe medical guidance on dosing, timing, monitoring results
Learn MoreBook

Let's Find Your Perfect Protocol

IV Therapy

Targeted IV infusions to support hydration, recovery, and performance.

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Collagen Tan Can

Light-based therapy designed to support skin health, recovery, and collagen production. The Cape Town signature service.

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Ice Bath

Cold therapy for inflammation reduction and recovery optimization.

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Sauna

Detoxification and cardiovascular health through controlled heat therapy.

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InBody (Body Composition Analysis)

Precise body composition analysis for tracking your transformation.

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Gym

Fully equipped gym space for strength, conditioning, and recovery.

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Red Light Therapy

Advanced photobiomodulation for cellular health and recovery.

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VO2 Max Testing

Comprehensive cardiovascular fitness and endurance assessment.

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Take our survey to book your consult

Our consults require a short survey to capture your medical background. We provide a tailored survey for your chosen consult and use it to prepare your clinician.

Take the 2‑minute survey